Most of us wanted to loose that belly off and with a great amount of perseverance, discipline and diet, we can achieve that abs we are dreaming of. Either we wanted to impress our girlfriend or "girl friends" or simply wanted to look better, having that abs will greatly shape our confidence to another notch.

Here's a simple ab workout you can do at home. Thanks to one of our friend [Booch Pangilinan] who allowed us to share his quick instructional video. 


Should you want to share your tips too, 
simply email us at:
 thebachelorshideout@gmail.com 

or you may upload it in our Facebook Group
Just search for 
The Bachelors Hideout (Group)

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